Tarragona is a historic port city on the northeastern coast of Spain, southwest of Barcelona. The city is a hidden gem that offers visitors fascinating Roman history, medieval architecture and coastal beauty. During my recent trip to Barcelona, I decided to hop on a train for the hour+ ride to Tarragona and spend the day there. It turned out to be a wondrous day packed with gorgeous sea views, ancient Roman ruins and picturesque streets. Walking around this beautiful city is like a journey through time, where every corner reveals remnants of its colourful past. Here is my guide to the top things to see in Tarragona on a self-guided walking tour around the city.
Tarraco – Tarragona’s Roman past
The real founding date of Tarragona is unknown but it flourished during the Roman period, when it was called Tarraco. During this time, the city was an important trading and military post for the Romans and enjoyed great wealth. Surrounded by thick walls and guard towers, the city had an impressive Circus and Amphitheatre as well as numerous Forums. After the fall of the Western Roman Empire, the city was captured by the Visigoths, and later the Moors during the Arab Conquest in the 8th century A.D.
The Archeological Complex of Tarraco was added to the list of UNESCO World Heritage sites in 2000.
Things to see in Tarragona on a walk around the city
This Tarragona self-guided walking tour can be done in a day and starts/ends at the Tarragona train station (where there are frequent trains to Barcelona and other towns along the coast).
1. Mediterranean Balcony
If you’ve arrived by train, exit the train station on the western side and turn right. Continue along the path towards the Mediterranean Balcony – you can take the stairs or an elevated walkway with a gradual ascent. It’s a bit of a climb but you’ll be rewarded with stunning views of the Mediterranean Sea and the lovely Platja del Miracle (‘Miracle Beach).
Here, you’ll also find the top end of the Rambla Nova, a mile-long boulevard with a pedestrian concourse in the middle.
2. Roman Amphitheatre
Our next stop is one of the top things to see in Tarragona: the Roman Amphitheatre. With breathtaking views of the Mediterranean Sea, this ancient structure dates back to the 2nd century A.D. and was used for gladiatorial combat and even the execution of early Christian martyrs. During its heyday, it had a capacity for 15,000 spectators!
3. Roman Circus to Plaza del Fórum
Across the road from the Amphitheatre stands another important relic of the city’s Roman past: the Roman Circus. Built in the 1st century A.D., it was once used for chariot races and could hold up to 30,000 spectators. Although much of the circus is now buried beneath modern buildings, parts of it are still accessible, including the subterranean galleries that give a sense of the immensity of the original structure.
Next door to the Roman Circus stands the medieval Torre de les Monges, a castle that was part of the 14th century city walls. Adjacent to the Roman Circus, you’ll also find Torre del Pretori, a tower that offers stunning views of the city and the surrounding coastline.
From the Roman Circus, walk along Carrer de Santa Ana to the Plaza del Fórum, a lively square built on the remains of the Roman Provincial Forum, once the heart of public life in ancient Tarraco.
These days, this vibrant plaza blends the old with the new, with Roman ruins integrated into modern urban life. Cafés and restaurants line the square, making it a perfect spot for a drink or meal. Sit back and enjoy the atmosphere amidst fragments of ancient Roman columns and stones.
4. Tarragona Cathedral and the medieval quarter
Make your way through the heart of Tarragona’s medieval old town to the 12th century Cathedral, dedicated to Saint Tecla, the city’s patron saint. Located at the highest point of the city, this Gothic-Romanesque cathedral dominates the skyline and serves as a reminder of Tarragona’s medieval heritage.
Inside the cathedral, don’t miss the beautifully preserved cloister and a museum showcasing religious artifacts, including exquisite altarpieces and medieval tapestries. Purchase your entrance tickets here.
The cathedral’s surroundings are equally enchanting – cobblestone streets, quaint squares, and charming cafés give the area a timeless feel.
Be sure to take a moment to sit at Plaça de la Seu, the small square in front of the cathedral, where you can admire its grandeur while enjoying the lively ambiance of the area. I had lunch at Restaurant Casa Balcells, directly opposite the Cathedral, and can definitely recommend it. Next door to the restaurant, you’ll find Casa del Cambrer, a mansion with a gorgeous courtyard – check it out if the doors are open.
5. Passeig Arqueològic (Archaeological Promenade)
After visiting the Cathedral, I recommend wandering around the atmospheric lanes of the medieval old town.
Then continue towards the Passeig Arqueològic, a scenic walkway that traces part of the ancient Roman walls that once encircled the city. Built in the 3rd century B.C., these well-preserved walls are some of the oldest Roman structures in Spain. As you stroll along this promenade, you’ll pass through towers, arches and gates that have stood the test of time.
Along the path, informative plaques provide insights into the history of Tarraco, making it a perfect spot for those who want to learn more about Tarragona’s origins.
6. Plaça dels Sedassos
Backtrack a bit to the old town and make your way to Plaça dels Sedassos, a lovely square known for its vibrant murals that adorn the façades of the surrounding buildings. This lively area is a popular meeting point for locals and visitors alike, with plenty of outdoor seating to enjoy a coffee or a glass of wine.
7. Rambla Nova
No walking tour through Tarragona would be complete without a stroll down Rambla Nova, the city’s main boulevard. Lined with shops, cafés, and impressive buildings, this wide avenue is great for people-watching and soaking up the local atmosphere.
From Plaça dels Sedassos, continue this walking tour to Rambla Nova and enjoy a stroll along the pedestrian boulevard. The Rambla is home to several monuments and sculptures, including the Font del Centenari, a grand fountain. Further down the avenue, don’t miss the towering Monument als Castellers, a tribute to the region’s unique tradition of human towers, or “castells”. Read about my visit to a castellers school.
8. Mercat Central de Tarragona
The Mercat Central de Tarragona (Central Market) is one of my favourite places to visit in Tarragona! It was designed by Josep Maria Pujol de Barberà, one of the architects of Catalan Modernism in Tarragona, and built in 1915.
The huge hall houses many stalls packed with the freshest produce, meats and seafood. In between are lively bars where you can sit, have a drink and a bite, and immerse yourself in the lively atmosphere.
9. Colonial Forum of Tarraco
A short walk from the Mercat Central lie the ruins of the Colonial Forum. Here, you’ll find several columns and the remains of the court of justice.
10. El Serrallo: Fishermen’s Quarter
For a change of scenery, head towards the port. Along the way, you’ll pass the Tarraco Arena, a circular arena that once hosted bullfights but is now used for casteller events, cultural shows and concerts.
Continue towards the port to El Serrallo, Tarragona’s traditional fishermen’s quarter. This charming neighbourhood offers a glimpse into the city’s maritime heritage, with narrow streets, colorful houses and a boat-filled harbour.
El Serrallo is famous for its seafood restaurants, serving up some of the freshest dishes in the city. Grab a seat and order a grilled fish, paella or traditional Catalan seafood stew – it’s the perfect way to experience Tarragona’s culinary scene.
From El Serrallo, it’s a 15-minute walk back to the train station. Along the way, you can choose to visit the National Archeological Museum, which is home to an impressive collection of Roman mosaics, sculptures and other artefacts.
Pont del Diable (Devil’s Bridge)
Located slightly further from the city centre, the Pont del Diable, or Devil’s Bridge, is another attraction in Tarragona. This Roman aqueduct, part of the water supply system for the ancient city, stretches 217 meters long and stands 27 meters high. The structure is remarkably well-preserved. It remains, till this day, a testament to the engineering prowess of the Romans.
Tarragona is a city where ancient history and modern life coexist harmoniously in a compact area, making it perfect for a walking tour. I absolutely enjoyed my day trip to Tarragona and wished I could’ve stayed longer. Whether you’re fascinated by Roman ruins, captivated by medieval architecture, or simply want to enjoy the Mediterranean atmosphere, Tarragona is a great city to visit as a day trip from Barcelona or Salou. However, if you have more time, I suggest spending 1-2 nights to enjoy this gorgeous city.
