things to do in sabah malaysian borneo

Sabah, one of two Malaysian states on the island of Borneo (map), is blessed with superb white sandy beaches, coral islands and large tracts of virgin tropical rainforests. Sabah is also the home of Mount Kinabalu, at 4,095 meters, the highest peak in Southeast Asia; unique and diverse wildlife such as the famous orang utans; and some of the most stunning diving sites in the world. There are many things to do in Sabah, especially for travellers who enjoy nature and food!

The glorious sands of Mantanani Island, north of Kota Kinabalu.

A paradise for nature lovers

Sabah is absolutely worth visiting, especially for nature lovers. The core of this state features a vast expanse of almost impenetrable tropical jungle that harbours an astonishingly rich variety of flora and fauna. Mighty rivers carve their way through the dense jungle while towering mountain ranges overlook the central and coastal plains. The remote reaches of this state are relatively unexplored and scientists are still finding new species of flora and fauna.

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Spotting proboscis monkeys at the Kinabatangan River.

Sabah’s natural sights are truly overwhelming, from the oaks and conifers in the mountains, to lowland rainforest and mangrove swamps that hug the coast. In the numerous nature reserves, you’ll discover the smallest bear, the sun bear; the smallest elephant, the Bornean pygmy elephant; as well as many species of apes and birds. Among the most interesting national reserves are the Kinabalu Park, the Rafflesia Forest Reserve (a reserve dedicated to the world’s largest flower, the Rafflesia) – both near Kota Kinabalu; the Danum Valley; the Maliau Basin; and the Kinabatangan River, one of the top wildlife tours in Malaysia.

Places to visit and things to do in Sabah

Kota Kinabalu

The capital of Sabah is Kota Kinabalu (KK), a bustling port city, and with its convenient international airport, functions as the gateway to the treasure chest of natural wonders that Sabah is world-renowned for. In addition, superb white sandy beaches and Mount Kinabalu are just a short boat-ride or drive away. The city has a modest number of sights to boast such as the State Mosque, the Sabah Museum and the Waterfront.

Sabah State Mosque in Kota Kinabalu (image by Wikimedia Commons).

Kota Kinabalu Waterfront

The Kota Kinabalu Waterfront, with its wide selection of Western and local restaurants and bars is a favourite hang-out for locals and tourists.

where to go in kota kinabalu
The Waterfront is a buzzing place in the evenings.

Kota Kinabalu markets

The city also has several markets, including the Souvenir Market and Central Market (or Pasar Besar) at the waterfront, which are well worth a visit. Visit the Central Market in the evenings to see the latest catch and fresh produce, and sit at one of the stalls for a delicious seafood meal.

places to visit in kota kinabalu
Shop for local handicraft and other souvenirs at the Souvenir Market.
The central market (locally known as Pasar Besar) is a fantastic multi-sensory experience!
The Pasar Besar is a fantastic multi-sensory experience!
sabah food
Yummy seafood noodles!
kota kinabalu market
Fresh produce at the Pasar Besar

For a different market experience, plan a visit to a Tamu, a colourful Sunday market where the indigenous people sell cattle, agricultural produce and handicrafts. The Tamu can be found in Kota Belud or Tuaran, just north of Kota Kinabalu.


Seafood heaven

Kota Kinabalu (KK) vies with other Malaysian cities such as Kuala Lumpur and Penang for having the country’s best cuisine. Many visitors, in addition to using the city as a base for exploring the rest of the state, also come here to savour the fresh (and cheap) seafood (dozens of types of fish, clams, mussels, oysters, lobsters, crabs, prawns, etc…) that is prepared in many mouthwatering ways. Head to the Central Market in the evenings or check out restaurants such as Welcome Seafood at the AsiaCity Mall.

seafood kota kinabalu sabah
Fresh prawns

Just a ten minute drive from the city centre is Tanjung Aru beach. The beachfront, lined with a modest variety of shops, restaurants and bars, is a favourite hangout among the locals who come here for a relaxing drink or meal, or to watch the sunset.

Sunset in Kota Kinabalu, Sabah, Malaysia.

Hotels in Kota Kinabalu I can recommend include Le Meridien (city centre, opposite the waterfront), Shangri-La Tanjung Aru and Magellan Sutera. To the north of Kota Kinabalu lies my favourite beach resort in Sabah: Shangri-La Rasa Ria (it even has its own orang utan sanctuary!). Search for accommodations in Kota Kinabalu.

Tunku Abdul Rahman Marine Park

Off the coast of Kota Kinabalu lie five islands (Gaya, Manukan, Mamutik, Sapi and Sulug), which together form the Tunku Abdul Rahman Marine Park. These islands are popular amongst locals and tourists who come here to enjoy the crystal-clear water and pristine beaches. There are numerous coral reefs, which make the park a great snorkelling and diving destination. Boats for the islands leave from the Kota Kinabalu Jetty. There are several small hotels and resorts on the islands such as Sutera Sanctuary on Manukan Island, the luxurious Gaya Island Resort and Gayana Marine Resort.

kota kinabalu islands
Gaya Island (image courtesy of Granger/Wikimedia Commons).

Kinabalu National Park

At the centre of this famous national park is Mount Kinabalu (map), at 4,095 meters, Southeast Asia’s highest peak, and a World Heritage site. The mountain rises majestically, towering over the surrounding plains and hills. The shape of the mountain changes continuously as you travel around it. The top of the mountain is crowned by a series of gigantic pinnacles and large granite humps. It is a fascinating mountain which the natives hold in veneration.

Mount Kinabalu (image by NajuaR/Unsplash)

The park itself is a treasure trove of plants and animals. With an estimated 5,000 – 6,000 plant species within its boundaries, the park has one of the richest biodiversities in the world. Look out for the insect-eating pitcher plants, and if you’re really lucky, you might stumble upon the world’s largest flower, the Rafflesia. A leisurely trek up to the summit and down takes approximately two days and offers visitors a bewildering display of thousands of plant and animal species, some of which are endemic to the park. See my pictures of Mount Kinabalu taken from the air. Search for accommodations around Mount Kinabalu.

Climbing Mount Kinabalu (image by LingTang/Unsplash)


Sandakan (map) is Sabah’s second largest town and is the main gateway to various nature attractions. The town itself has a few attractions such as the Memorial Park (a WWII memorial at a site that used to be a Japanese PoW camp), the Agnes Keith House (the former residence of an American writer who lived in Sanadakan in the 1930’s), the Buli Sim Sim Water Village (a village built on stilts facing the Sulu Sea) and the Central Market. Search for hotels in Sandakan.

things to do in sandakan sabah
The Central Market
floating village sabah
Sim Sim water village

Many visitors use Sandakan as the gateway to places such as the Sepilok Orangutan Sanctuary, Selingan Turtle Island and Kinabatangan River.

Sepilok Orangutan Sanctuary

The world famous Sepilok Orangutan Sanctuary is located about 25 kilometers from Sandakan and is devoted to the conservation of the orangutan, a gentle ape that can only be found in Borneo and Sumatera. The sanctuary lies at the edges of the massive Kabili-Sepilok Forest Reserve.

A juvenile orangutan at Sepilok

A visit to the sanctuary to watch the orang utans in their natural environment is a must for visitors to Sabah. Don’t forget to sign up to adopt an orang utan! Your contribution will go a long way in ensuring the survival of these endangered mammals. Read about my visit to the Sepilok Orang Utan Sanctuary.

Sun bear sanctuary

The sun bear sanctuary is situated across the road from the Sepilok Orangutan Sanctuary and does similar work to protect and rehabilitate the sun bear, the smallest of all bears.

sun bear
A sun bear at the sanctuary

Rainforest Discovery Centre

Close to the Sepilok Orangutan Sanctuary lies another natural attraction, the Rainforest Discovery Centre. Here, visitors can learn all about the flora and fauna of the Borneo rainforests, go on a canopy walk and observe nature from the observation towers. Go in the early mornings or late afternoons when the animals are most active. You might spot a variety of wildlife such as orangutans, hornbills and flying squirrels!

what to do in sandakan sabah
Orangutans at the Rainforest Discovery Centre
nature attractions in sabah
The canopy walk
sabah canopy walk
One of the nature observation towers

Accommodations in Sepilok

There are various accommodations in the Sepilok area. I recommend staying in this area for 1-2 nights to enjoy the various parks at a leisurely pace. One accommodation I recommend is the Sepilok Nature Resort. This resort, tucked away at the edge of the rainforest, is a true paradise! The chalets are very comfortable and each have a deck from which you can see and listen to the forest.

where to stay in sepilok
Sepilok Nature Resort chalets

Gomantong Caves

The Gomantong Caves (map) are enormous limestone caves located about a two-hour drive from Sandakan. What makes these caves unique are the edible birds’ nests which are built high in the crevices of the cave’s ceiling, more than 30 meters above the cave floor. The nests have been harvested for centuries by the locals and sold to the Chinese who consider it a delicacy. The caves themselves are a majestic sight. The main chamber is huge and reaches a height of about 40 meters. One corner of the chamber resembles a massive pipe organ, giving credence to the cave’s cathedral-like feel. 

gomantong caves sabah
Gomantong cave

Kinabatangan River

The longest river in Sabah is home to an amazing variety of flora and fauna. Nowhere else in Sabah will you be able to spot the Borneo Big Five: orangutan, crocodile, Proboscis monkey, pygmy elephant and the rhinoceros hornbill, but along the shores of the Kinabatangan River.

animals to see in borneo
The Borneo Big Five
best things to do in sabah
Go on a morning river safari
best places to visit in sabah
During a safari, you’ll spot a variety of wildlife along the riverbanks.
what are the borneo big five
A crocodile, one of the Borneo Big Five
sabah jungle tour
A kingfisher spotted during a night safari along the Kinabatangan River.

I recommend spending a few days at one of the riverside lodges (near the village of Sukau) to truly appreciate the majestic nature. Go on several river safaris in the mornings, late-afternoons and evenings to see the different animals. Read about my Kinabatangan River Safari.

One lodge I recommend is the Sukau Rainforest Lodge

Sabah’s islands

Sabah’s coast boasts some of the most pristine islands in Malaysia. Put on your snorkel or diving gear and explore the rich and varied underwater world. Some of the world’s best diving sites are found off the islands of SipadanMabul and Layang Layang.

Schools of fish in the waters off Sipadan Island (image by JChen/Unsplash).

Sipadan is Malaysia’s only oceanic island. Just off the beach, a spectacular coral wall drops 600 meters down to the sea floor. Explore the rich diversity of multi-coloured soft and hard corals and experience swimming among manta rays, huge parrotfish, barracudas, a variety of sharks including hammerheads and a host of other brightly coloured tropical fish. Sipadan was made famous the world over by renowned explorer Jacques Cousteau.

Layang Layang

For a close encounter with Green and Hawksbill turtles, head for the Turtle Islands Park. One of the best places to spot whale sharks, the planet’s largest fish, is Lankayan island, located in the northeastern corner of Sabah, in the Sulu Sea. Sightings of the whale shark are very regular during the months of April and May. Mantanani island, just north of Kota Kinabalu also offers excellent snorkel and diving opportunities. Check out the Sutera Mantanani Resort.

Mantanani island

Danum Valley

The serious nature lover will be awed by the vast array of plant- and animal life in the Danum Valley. All of Sabah’s mammals and most of its birds (including eight species of hornbills) can be found here.

Danum Valley (image courtesy of Levy/Wikimedia Commons)

Maliau Basin

For the adventurous, head for the Maliau Basin, a large area completely surrounded by a high limestone escarpment (rather like a caldera). When this area was first explored in the 1990’s, it was termed the ‘Lost World’ as the impenetrable rainforest made it virtually impossible for humans to inhabit this area. As a consequence, many new plant and animal species have been found here. A conservation and management programme has been started, aided by both local and foreign scientists. The basin is also famous for its magnificent seven-tier Maliau Falls.

How to get to Sabah

Kota Kinabalu is the main gateway to Sabah. Its modern airport (BKI) has frequent flights to many regional hubs such as Kuala Lumpur, Singapore, Hong Kong, Seoul and Tokyo. From Kota Kinabalu, there are connections with other towns such as Sandakan, Tawau and Lahad Datu. You can also fly to Sandakan from Kuala Lumpur.

how to get to sabah
Kota Kinabalu International Airport

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12 Responses

  • […] with superb white sandy beaches and coral islands, and large tracts of virgin tropical rainforests, Sabah is a nature lovers paradise. Sabah is also the home of Mount Kinabalu, at 4,095 meters, the highest peak in Southeast Asia; the […]

  • hi keith, Sabah is a lovely place for Travel, and the food is amazing too. Did you manage to visit the Islands around there?

  • […] the accompanying post: “Sabah: A Nature Lover’s Paradise“. Other Posts from The Happy Explorer:The floating villages of Kota KinabaluA golden […]

  • […] after Greenland and New Guinea, and is divided among three countries: the Malaysian provinces of Sabah and Sarawak, the Indonesian province of Kalimantan and the oil-rich Sultanate of Brunei. […]

  • i’ve been to Sabah earlier this year , such a wonderful place! full of suprises!
    you wont regret any of it!

  • WoW!!
    you had a very best time travelling~
    if you love nature, i suggest you to visit Pahang in Malaysia…
    there is a National Park, where you can find the longest canopy walk in South-East Asia…. Elephant Preservation Centre in Kuala Gandah and Cherating beach~

    Lets explore the biggest biodiversity in Tropical Rainforest~!

  • I went to KK with friends last year (we’re from the Philippines, which is really near Sabah) and we had a great time there! The beaches were beautiful, Mt. Kinabalu was quite a sight to behold and the people were very friendly. Most important of all, it was a really cheap trip! I think we spent a little over USD 300 for a three-day weekend, including airfare, accommodations, food, a little shopping, and a private van that took us around the sites and to Mt. Kinabalu.

    Oh! And we went to this tribal village that used to be a community of headhunters – they even had skulls of their enemies displayed in one of the houses!

  • That Rafflesia flower is also to be found in Khao Lak National Park in Thailand. I haven’t seen it, but my friend did… He said it was huge!

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